cdl8fly's Journal, 11 September 2018

322.6 lb Lost so far: 30.4 lb.    Still to go: 89.3 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 88.77g | Prot: 134.02g | Carb: 94.95g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Costco Chicken Bake. Dinner: Texas Roadhouse Ribeye (10 oz). Snacks/Other: Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Trader Joe's Boneless Beef Rib Eye Steak. more...

3757 kcal

Activities & Exercise: Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...