Weigh In record (no journal entry) for 11 September 2018
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128.1 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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811 kcal
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Fat: 54.17g | Prot: 51.08g | Carb: 41.39g.
Breakfast: Oh Mega Almond Butter, Woolworths Carb Clever Seeded Crackers, Avocados , Lancewood Smooth Cottage Cheese Plain Low Fat, Cherry Tomatoes, Woolworths Broccoli, Egg (Whole) . Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Woolworths Double Cream Plain Yoghurt, Woolworths Broccoli & Cauliflower Florets. Snacks/Other: Lindt Intense Orange, Fresh Earth Gluten Free Short Bread - Choc Hazelnut. more...
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losing 9.3 lb a week
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