naynevanne's Journal, 11 September 2018

191.9 lb Lost so far: 13.1 lb.    Still to go: 46.9 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 67.78g | Prot: 61.54g | Carb: 95.12g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Kroger Baked Chicken Breast, Chop't Avocado, Parmesan Cheese (Shredded), Chicken Wing with Hot Pepper Sauce, Ken's Steak House Tableside Caesar Dressing, Giant Eagle Cherry Tomatoes, Baby Spinach. Dinner: Cooked Green String Beans (Fat Added in Cooking), Baby Spinach, Urban Plates Oven Baked Salmon (with Honey Mustard Glaze). Snacks/Other: Nature Box Cocoa Waffle Wafers, Kind Plus Cranberry Almond + Antioxidants, American Cheese, Pineapple, Strawberries, Strawberries, Pineapple. more...

2043 kcal

Activities & Exercise: Apple Health - 24 hours. more...