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Gym scale says 144
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146.5 lb
Lost so far: 1.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1475 kcal
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Fat: 71.72g | Prot: 130.55g | Carb: 90.20g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Cooked Broccoli (Fat Added in Cooking), Kirkland Signature Frozen Shrimp, Del Monte Diced Tomatoes, Mushrooms , Parmesan Cheese (Grated) . Dinner: Cooked Green String Beans (Fat Added in Cooking), Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) . Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Strawberries , Vodka Lumpfish Caviar (Romanoff), Powerade Zero Mixed Berry (20 oz), Fresh & Easy Black Plums, Ensure Max Protein Nutrition Shake, Cracker Barrel Extra Sharp Cheddar Cracker Cuts, Emerald Dry Roasted Almonds 100 Calorie Pack, Emerald Cashew Halves & Pieces 100 Calorie Pack, Fresh & Easy Black Plums. more...
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losing 4.2 lb a week
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