Weigh In record (no journal entry) for 11 September 2018
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178.5 lb
Lost so far: 8.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1235 kcal
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Fat: 41.83g | Prot: 47.97g | Carb: 167.32g.
Breakfast: Coffee with Cream, Grits, Jennie-O Lean Turkey Breakfast Sausage Links, Scrambled Egg . Lunch: Cooked Collards (from Fresh, Fat Not Added in Cooking), White Rice, Greggs Chicken Bake. Snacks/Other: Glaceau Vitamin Water Essential Orange-Orange (Bottle), Sun Chips Harvest Cheddar (Package), White Rice. more...
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gaining 0.8 lb a week
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