Weigh In record (no journal entry) for 17 August 2012
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194.0 lb
Lost so far: 15.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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1912 kcal
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Fat: 71.82g | Prot: 90.36g | Carb: 228.13g.
Breakfast: Honey , White Bread , Peanut Butter. Lunch: Salt & Vinegar Potato Crisps. Dinner: Lemonade Flavored Drink with Sugar (made From Powdered Mix), Mixed Vegetables (Frozen) , Beef Steak, Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Brownie. more...
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2800 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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