Weigh In record (no journal entry) for 11 September 2018
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133.4 lb
Lost so far: 17.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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905 kcal
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Fat: 24.29g | Prot: 79.46g | Carb: 87.15g.
Breakfast: Canela, Manzana Verde. Lunch: Frijoles Cocidos, Arroz Blanco (de Grano Largo, Cocido), Trucha Arco Iris (Críada). Dinner: 日本ハム ビビンバ. more...
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gaining 3.1 lb a week
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