Weigh In record (no journal entry) for 11 September 2018
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181.2 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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3364 kcal
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Fat: 282.92g | Prot: 148.34g | Carb: 98.15g.
Dinner: Teton Waters Ranch Uncured Andouille Beef Sausage, Crown Prince Skinless & Boneless Sardines in Olive Oil, Kalona Super Natural Organic Unsalted Butter, Private Selection Organic Baby Spinach, Applegate Farms Organic Uncured Sunday Bacon, Avocado, 365 Everyday Value Organic Mixed Mushrooms, Trader Joe's Organic Free Range Large Brown Eggs. Snacks/Other: Legion Whey+, Macadamia Nuts , Trader Joe's Raw Almonds, Paleonola Paleonola, 365 Organic Whole Strawberries. more...
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steady weight
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