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pesa la fit
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145.1 lb
Lost so far: 14.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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2101 kcal
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Fat: 60.59g | Prot: 149.03g | Carb: 240.34g.
Breakfast: Oscar Mayer Turkey Links, Cacique Ranchero Queso Fresco, El Milagros Corn Tortillas Amarillas, Isadora Low Fat Refried Beans, Eggland's Best Large Grade A Eggs, Bananas, Body Fortress Super Advanced Whey Protein - Vanilla (49g). Lunch: Snyder's of Hanover Mini Pretzels, Dannon Oikos Triple Zero - Strawberry, CJ Cooked White Rice, P.F. Chang's Kung Pao Chicken. Dinner: Cacique Panela Cheese, Bush's Best Reduced Sodium Pinto Beans, HEB Turkey Breast Mesquite Smoked 98% Fat Free, Eggland's Best Large Grade A Eggs. Snacks/Other: Welch's Reduced Sugar Concord Grape Jelly, Sam's Choice Slow Roasted Creamy Almond Butter, HEB Essential Grains 12 Grain Bread. more...
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gaining 0.3 lb a week
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