Weigh In record (no journal entry) for 11 September 2018
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194.0 lb
Lost so far: 15.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1469 kcal
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Fat: 99.77g | Prot: 66.50g | Carb: 83.09g.
Breakfast: Meat, Peanut Butter, Butter, Fried Egg, Coffee. Lunch: مسقعة باللحمة المفرومة, Molkhaia Home Made. Dinner: Lemon Juice, Honey. Snacks/Other: Apple. more...
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losing 5.1 lb a week
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doc.sally33's weight history
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