sp6281's Journal, 03 June 2010

239.9 lb Lost so far: 25.8 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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541 kcal

Fat: 14.61g | Prot: 24.26g | Carb: 79.41g.   Breakfast: Peanut Butter, Yeast Extract, Pita Bread, 2% Fat Milk, Weetabix. more...

4621 kcal

Activities & Exercise: Desk Work - 3 hours, Shoveling - 3 hours, Circuit Training - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...