Weigh In record (no journal entry) for 11 September 2018
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166.0 lb
Lost so far: 23.1 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1673 kcal
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Fat: 140.21g | Prot: 70.77g | Carb: 27.34g.
Breakfast: McDonald's Premium Roast Coffee (Large), Kirkland Signature Organic Virgin Coconut Oil, Lakanto Monk Fruit Sweetener Minus Sugar Alcohols, Horizon Organic Heavy Whipping Cream. Lunch: Chicken Skin, Costco Rotisserie Chicken Breast Meat, Via Emilia Organic Riced Cauliflower, Cut 'N Clean Kale, Kerrygold Unsalted Pure Irish Butter, Daisy Sour Cream, Starbucks Iced Green Tea (Venti). Dinner: Chosen Foods Avocado Oil Mayo, Chicken Thigh, Royal Hawaiian Orchards Sea Salt Macadamias. Snacks/Other: Celery , Skippy Creamy Peanut Butter. more...
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losing 4.9 lb a week
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