Weigh In record (no journal entry) for 11 September 2018
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159.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1366 kcal
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Fat: 100.31g | Prot: 87.58g | Carb: 48.06g.
Breakfast: Almonds, Almonds, Silk Almond Unsweetened Original, Splenda No Calorie Sweetener (Packet), PVL MCT Oil, Almonds. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Maple Leaf Cooked Ham. Dinner: Lilydale Chicken Breast Boneless Skinless, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados. Snacks/Other: Almonds, Suzie's Good Fats Rich Chocolatey Almond, Almonds. more...
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gaining 11.2 lb a week
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