Weigh In record (no journal entry) for 11 September 2018
|
165.2 lb
Lost so far: 59.8 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2018:
|
1018 kcal
|
Fat: 68.56g | Prot: 72.61g | Carb: 26.88g.
Dinner: Onions , Great Value Ketchup, Simply Natural Organic Ranch Dressing, Grilled Chicken (Skin Not Eaten), Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Bar-S Foods Hot Dog Franks. Snacks/Other: Kirkland Signature Manchego Cheese. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mabels Progress's weight history
|