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Week that Nikolas moved to Utah - less working out. Also super hot. Plus different scale at gym today.
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159.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 August 2012:
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1883 kcal
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Fat: 45.98g | Prot: 64.76g | Carb: 319.10g.
Breakfast: Honey , Organic Fat Free Milk, Coffee, 100% Whole Grain Oatmeal, Blueberries , Hulled Sunflower Seeds, Black Mission Figs, Golden Roasted Flaxseed with Whole Seeds. Lunch: Guacamole, Lavash Bread, Hummus . Dinner: Extra Virgin Olive Oil, Green Peppers , Brown Rice, Yellow Sweet Corn , Black Beans, Whole Wheat Tortilla. Snacks/Other: Nonfat Frozen Yogurt, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Navels Oranges, Red Delicious Apples, Bananas , Nonfat Plain Yogurt, almonds, Intense Dark Twilight Delight 72% Cacao. more...
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2248 kcal
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Activities & Exercise:
Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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