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crohill
Journal
11 Sep 18
crohill's Journal, 11 September 2018
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Weigh In record (no journal entry) for 11 September 2018
253.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2018:
1403 kcal
Fat: 33.07g | Prot: 76.62g | Carb: 205.89g.
Breakfast:
Half and Half Cream, Banana, Great Value Light Nonfat Yogurt, Nature Valley Sweet & Salty Granola Bars - Peanut.
Lunch:
Lay's Baked! Barbecue Potato Crisps, Subway Provolone Cheese, Subway 6" Black Forest Ham.
Dinner:
McDonald's Fruit 'n Yogurt Parfait, McDonald's Artisan Grilled Chicken Sandwich.
more...
2988 kcal
Activities & Exercise:
Running - 6/mph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours.
more...
gaining 0.1 lb a week
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