Weigh In record (no journal entry) for 11 September 2018
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180.4 lb
Lost so far: 7.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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793 kcal
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Fat: 34.20g | Prot: 25.53g | Carb: 100.77g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Apples, Bananas, Spinach, Chicken Thigh. Dinner: HEB Chicken & Rice Casserole, Honeydew Melons, Spinach, Apples. Snacks/Other: Cadbury's Roast Almond Chocolate Bar, Atlanta Bread Company Kettle Chips. more...
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gaining 5.6 lb a week
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