Weigh In record (no journal entry) for 11 September 2018
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168.7 lb
Lost so far: 11.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1022 kcal
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Fat: 34.93g | Prot: 51.11g | Carb: 121.48g.
Breakfast: Vitalinea Yogur, Marmelade, Pflaumen, Paneco Pan de Espelta Integral. Lunch: Kalbsfilet, Oliven, Eroski Lechuga Iceberg, Panrico Pan Integral Sveltia, Carrefour Albóndigas. Dinner: Vitalinea Yogur, Rosinen, Mandeln, Walnüsse, Oroweat Pan, Carrefour Sopa de Verduras Variadas. Snacks/Other: Chocolates Solé Chocolate Negro con Chili, Walnüsse, Mandeln, Rosinen. more...
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gaining 6.2 lb a week
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