Weigh In record (no journal entry) for 11 September 2018
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154.1 lb
Lost so far: 24.3 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1131 kcal
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Fat: 36.33g | Prot: 97.22g | Carb: 111.53g.
Breakfast: Chobani Yogurt Griego Natural, Sal, Cebollas, Plátano, Navitas Naturals Hemp Powder, Chia, Avena, HEB Leche de Almendras Vainilla sin Endulzar, Paradise Herbs & Essentials Protein & Greens, Champiñones, Libanius Pan Pita Integral. Lunch: Zanahoria, Repollo, Betabel, Brócoli, Morrón, Atún Fresco. Dinner: Tomates, Eva Mezcla de Hojas de Lechuga, Libanius Pan Pita Integral, Pechuga de Pollo a la Plancha, Aguacate. Snacks/Other: Endangered Species Chocolate Natural Dark Chocolate with Sea Salt & Almonds, Zano Pepino Crujiente, Susalia Churrinopal, Clementinas, Frambuesas, Chobani Yogurt Griego Natural, Mangos, Pistachos. more...
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losing 1.5 lb a week
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