Weigh In record (no journal entry) for 11 September 2018
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229.6 lb
Lost so far: 9.2 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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848 kcal
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Fat: 31.77g | Prot: 31.97g | Carb: 110.88g.
Breakfast: Wyler's Pink Lemonade Drink Mix, Herbalife Herbal Tea Concentrate - Lemon, Aquafina Water (16.9 oz), Herbalife Protein Drink Mix - Vanilla, Herbalife Healthy Meal. Lunch: Coca-Cola Coke Zero, Roma Tomatoes, Fresh Selections White Sliced Mushrooms, Scallions or Spring Onions, Kroger Eggs (Large). Snacks/Other: Madi K's Roasted Salted Almonds, Great Value Gummy Bears, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 12.6 lb a week
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