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Been bit difficult but not giving up. Determined to stick to healthy eating.
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147.7 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1326 kcal
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Fat: 51.52g | Prot: 46.29g | Carb: 186.08g.
Breakfast: Porridge, Muesli, Nutriday Low Fat Flavoured Yoghurt. Lunch: Mushrooms , Lucky Star Pilchards in Tomato Sauce, Avocados . Dinner: Deep Fried Potato French Fries (from Fresh), Bananas, White Bread (Home Recipe or Bakery), White Rice. Snacks/Other: Plain Muffin, Niknaks Original Cheese, Apples . more...
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1863 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Treadmill - 15 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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