Weigh In record (no journal entry) for 11 September 2018
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155.7 lb
Lost so far: 34.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1204 kcal
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Fat: 43.46g | Prot: 60.33g | Carb: 139.23g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Macaroni or Pasta Salad, Gedney Dill Pickle Relish, Hamburger Buns, Sweet Onions, Yellow Mustard , Extra Lean Ground Beef. Dinner: Toasted Challah Egg Bread, Del Monte Sliced Peaches (No Sugar Added). Snacks/Other: The Popcorn Factory Caramel Popcorn. more...
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4924 kcal
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Activities & Exercise:
Sitting - 5 hours, Sleeping - 4 hours, Music playing - 2 hours, Desk Work - 6 hours, Driving - 3 hours, Fitbit - 0 minutes, Housework - 4 hours. more...
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losing 5.6 lb a week
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