Weigh In record (no journal entry) for 08 September 2018
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177.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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1628 kcal
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Fat: 88.93g | Prot: 44.38g | Carb: 204.07g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Sam's Club Hot Dog. Dinner: Fried Ice Cream, Fresh & Easy Chicken Pineapple Fried Rice Bowl. Snacks/Other: Reese's Peanut Butter Cup Minis, Great Value Pineapple Chunks, Maraschino Cherries, Orange Leaf Coconut Frozen Yogurt. more...
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gaining 3.5 lb a week
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naanad's weight history
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