Weigh In record (no journal entry) for 09 September 2018
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178.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1316 kcal
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Fat: 51.49g | Prot: 32.42g | Carb: 180.83g.
Lunch: Tuna Noodle Casserole with (Mushroom) Soup. Dinner: Fresh & Easy Chicken Pineapple Fried Rice Bowl. Snacks/Other: Twix Twix, Pepsi Wild Cherry Pepsi (Bottle). more...
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gaining 4.2 lb a week
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naanad's weight history
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