Weigh In record (no journal entry) for 10 September 2018
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178.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1526 kcal
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Fat: 71.99g | Prot: 51.42g | Carb: 169.83g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Tuna Noodle Casserole with (Mushroom) Soup. Dinner: Fresh & Easy Chicken Pineapple Fried Rice Bowl. Snacks/Other: Cadbury's Caramello (King Size). more...
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gaining 2.8 lb a week
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naanad's weight history
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