Weigh In record (no journal entry) for 11 September 2018
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179.6 lb
Lost so far: 10.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1817 kcal
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Fat: 27.75g | Prot: 113.79g | Carb: 87.34g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Chili Con Carne with Beans. Dinner: Red Table Wine, Anheuser-Busch Bud Light Beer, Venison/Deer Steak. more...
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losing 2.8 lb a week
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ctsmee's weight history
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