Weigh In record (no journal entry) for 11 September 2018
|
159.8 lb
Lost so far: 14.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2018:
|
1152 kcal
|
Fat: 27.09g | Prot: 91.29g | Carb: 141.95g.
Breakfast: Starbucks Pike Place Roast (Tall). Lunch: Celery, Kirkland Signature Pineapple Chunks, Amazing Grass Organic Wheat Grass, Progressive Harmonized Protein, Prana Chia Whole Black, Kale. Dinner: Granny Smith Apples, Progressive Harmonized Protein, Nature Valley Layered Bars Almond Butter Chocolate, Clif Bar Chocolate Chip. Snacks/Other: Turkey Noodle Soup (Home Recipe). more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chickadee33's weight history
|