Weigh In record (no journal entry) for 11 September 2018
|
170.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2018:
|
1217 kcal
|
Fat: 82.24g | Prot: 77.80g | Carb: 48.19g.
Breakfast: Turkey Bacon, Whipping Cream, Dunkin' Donuts Coffee with Cream, AH Grain Free Waffles, Blueberries. Lunch: Farm Rich Boneless Skinless Chicken Breast, Wholly Guacamole Classic Guacamole. Dinner: AH Eggplant Parmesan. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dansherpa's weight history
|