Weigh In record (no journal entry) for 11 September 2018
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275.0 lb
Lost so far: 4.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1888 kcal
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Fat: 80.52g | Prot: 68.17g | Carb: 221.69g.
Breakfast: Silk Vanilla Almond Creamer. Lunch: Taco Bell Crunchy Taco, Tortilla Corn Chips. Dinner: Toufayan Bakeries Whole Wheat Flatbread, Italpasta Elbow Macaroni. more...
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losing 5.6 lb a week
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Greg Sellers's weight history
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