Weigh In record (no journal entry) for 11 September 2018
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210.0 lb
Lost so far: 89.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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826 kcal
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Fat: 15.38g | Prot: 81.29g | Carb: 107.20g.
Breakfast: Great Value Egg Makers, Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Fiber One Original Cereal. Lunch: Great Value Sugar Free Strawberry Drink Mix, Celery, Pure Heart Seedless Watermelon, Spinach, Mushrooms, Tomatoes, Yellow Sweet Peppers, Member's Mark Pulled Pork. Dinner: Dill Cucumber Pickles, Kiwi Fruit, Cooked Mushrooms (Fat Not Added in Cooking), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Red Potatoes (Flesh and Skin). Snacks/Other: Yellow Summer Squash, Costco Rotisserie Chicken Breast Meat, Ensure Max Protein Nutrition Shake, Aldi Rice Cakes. more...
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losing 2.0 lb a week
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 Comments
You lost 2.0 lb (0.9 %) since you last weighed in on Tuesday 04 Sep 18.
At that rate it will take you about 4 months to get to your goal weight.
11 Sep 18 by member: ronda59
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