Weigh In record (no journal entry) for 11 September 2018
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174.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1101 kcal
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Fat: 31.68g | Prot: 81.39g | Carb: 140.02g.
Breakfast: Banana, Humann Super Beets, Sweet Red Peppers, Avocado, Zucchini, All Natural 100% Egg Whites, Spinach, Sweet Onions. Lunch: Broccoli, Great Value Grilled Chicken Breast, Sweet Potato. Snacks/Other: Blueberries, Smucker's Sugar Free Red Raspberry Preserves, Atkins Meal Peanut Butter Granola Bar, Nabisco Good Thins The Beet One, America's Choice Natural Almonds. more...
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losing 1.7 lb a week
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