E6ajc's Journal, 02 June 2010

194.2 lb Lost so far: 0.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2020 kcal

Fat: 74.84g | Prot: 98.01g | Carb: 234.04g.   Breakfast: Crew Breakfast Sandwich. Lunch: Broiled or Baked Breaded or Floured Pork Chop, Brown Rice (Medium-Grain, Cooked), Country Style String Beans. Dinner: Burrito Ultimo - Chicken, Milk (Nonfat). Snacks/Other: Original Sunflower Seeds, Cupcake with Icing. more...

2886 kcal

Activities & Exercise: Softball - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...