Weigh In record (no journal entry) for 11 September 2018
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193.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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2376 kcal
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Fat: 120.86g | Prot: 110.48g | Carb: 249.21g.
Breakfast: Starbucks Cinnamon Dolce Latte (Tall), Hardee's Cinnamon ‘N’ Raisin Biscuit. Lunch: Smucker's Natural Creamy Peanut Butter, Arnold Whole Grains Health Nut Bread, Kroger Eggs (Large), Kroger Meals Made Simple - Fully Cooked Turkey Bacon. Dinner: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Superfood Salad, Chick-fil-A Chick-n-Strips (3 Count). Snacks/Other: Paleo Prime Chocolate Chip Cookie, Halo Top Creamery Birthday Cake Ice Cream, Almonds , Dannon Light & Fit Greek - Vanilla, Bear Naked Fit Granola - V'nilla Almond Crunch. more...
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gaining 9.1 lb a week
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