swing43's Journal, 17 August 2012

139.6 lb Lost so far: 0.1 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 43.30g | Prot: 73.91g | Carb: 248.54g.   Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal, Reduced Fat Creamy Peanut Butter, Sugar Free Boysenberry Preserves, Healthfull Nutty Grain Bread. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Three Cheese Ziti Marinara. Dinner: Crushed Pineapple in its Own Juice, Fat Free Zesty Italian Dressing, Mixed Salad Greens, Red Tomatoes, Natural Shredded Fat Free Cheddar Cheese, Natural Shredded Mozzarella Cheese, Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, pepperoni Pizza (Thin Crust). Snacks/Other: Navels Oranges, Strawberries, Champagne, Budweiser Select 55 Premium Light Beer, Strawberries, Bliss Dark Chocolate, Cool Whip Lite, Light Fat Free Yogurt - Strawberry, Air Popped Popcorn, Fat Free Yogurt - Plain, Suisse Mocha Sugar Free. more...

2080 kcal

Activities & Exercise: Desk Work - 1 hour, Shopping - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 12 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Walking (exercise) - 3.5/mph - 53 minutes. more...