Weigh In record (no journal entry) for 11 September 2018
|
174.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2018:
|
730 kcal
|
Fat: 24.29g | Prot: 18.35g | Carb: 111.56g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Coffee with Milk. Lunch: Stop & Shop Mac & Cheese Blend, Home Fries with Green or Red Peppers and Onions, Kontos Gyro Bread. Snacks/Other: Coffee with Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|