Weigh In record (no journal entry) for 11 September 2018
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150.6 lb
Lost so far: 31.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1108 kcal
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Fat: 72.81g | Prot: 84.19g | Carb: 35.78g.
Breakfast: Aurora Linguiça Toscana, Charque, Café (Infusão), Abacate. Lunch: Rúcula, Sobrecoxa de Frango, Peito de Frango, Couve-de-Folhas Cozida (de Couve Fresca), Batata Inglesa Cozida. more...
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losing 0.8 lb a week
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