Weigh In record (no journal entry) for 11 September 2018
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128.7 lb
Lost so far: 9.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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814 kcal
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Fat: 51.37g | Prot: 61.56g | Carb: 9.12g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo, Canto de Minas Nata, Natural Life Farinha de Coco. Lunch: Coca-Cola Coca-Cola Zero (Lata), Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Poços de Caldas Requeijão Cremoso, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Sadia Filé de Peito. Snacks/Other: Frimesa Nata. more...
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1545 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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