Weigh In record (no journal entry) for 11 September 2018
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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2873 kcal
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Fat: 113.31g | Prot: 156.76g | Carb: 317.38g.
Breakfast: Semillas de Linaza, Nature Valley Protein Chewy Bar, Quillayes Queso Mozzarella, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Huevo Duro, Great Value Chewy Chocolate Chip Cookies. Lunch: Ensalada de Frutas, Soprole Mantequilla con Sal, Belmont Aceite Vegetal, Orégano, Ajo en Polvo, Cuscús (Cocidos), Quinoa (Cocida), Santa Isabel Bistec Posta Rosada, Pechuga de Pollo a la Plancha. Dinner: Great Value Gummy Bears, Plátano, Hortifrut Cranberries Deshidratados, Great Value Mantequilla de Maní Crunchy, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Great Value Gummy Bears, Great Value Chewy Chocolate Chip Cookies. more...
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1933 kcal
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Activities & Exercise:
Sitting - 6 minutes, Standing - 1 hour and 9 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours and 2 minutes. more...
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gaining 3.1 lb a week
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