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Monday. Sussex and Hopewell rocks. F 37.5 - B 6.3 - W 45.6 - BMI 33.8. C 37% - F 42% - P 21%
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203.1 lb
Lost so far: 9.7 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1429 kcal
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Fat: 68.15g | Prot: 74.44g | Carb: 135.22g.
Breakfast: Egg, Tomatoes, Avocado, Whole Wheat Bread, 1% Fat Milk. Lunch: Oranges, Bertolli Extra Virgin Olive Oil, Kraft 100% Parmesan Grated Cheese, Philadelphia Low Fat Cream Cheese, Egg, Onions, Zucchini, President's Choice Butter Puff Pastry. Dinner: Bertolli Extra Virgin Olive Oil, Kraft 100% Parmesan Grated Cheese, Philadelphia Low Fat Cream Cheese, Egg, Onions, Zucchini, President's Choice Butter Puff Pastry. Snacks/Other: President's Choice Gouda Cheese, Vega Protein Smoothie, Almond Breeze Unsweetened Vanilla Almond Milk, Pineapple, Maple Leaf Ontario Inspired Cherry Wood Smoked Ham, President's Choice Multigrain Melba Toast, Danone Oikos Blueberry Greek Yogurt. more...
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2534 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.4 lb a week
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