Weigh In record (no journal entry) for 02 June 2010
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255.0 lb
Lost so far: 31.0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 June 2010:
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1558 kcal
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Fat: 76.14g | Prot: 61.35g | Carb: 161.35g.
Breakfast: cream of wheat, Metamucil, Coffee. Lunch: ritz whole wheat, soup at hand, chicken poblano. Dinner: short ribs, vinaigrette, baby spinach, celery, carrots. Snacks/Other: breyers pure fruit swirl bar, nabisco 100 calorie pack, Natural String Cheese Part Skim, eating right light yogurt. more...
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4032 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes. more...
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gaining 1.0 lb a week
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