Weigh In record (no journal entry) for 11 September 2018
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186.7 lb
Lost so far: 77.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1199 kcal
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Fat: 38.13g | Prot: 102.53g | Carb: 106.65g.
Breakfast: Panco Pão de Forma Zero, Café com Açúcar, Elegê Leite UHT Desnatado, Teixeira Manteiga com Sal. Lunch: Vinagre, Tomates Cereja, Batata Baroa, Batata Doce, Frango Grelhado, Bacon, Café com Açúcar, Alho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Rúcula, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface de Folha Vermelha, Heinz Molho Barbecue Regular. Dinner: Molho de Tomate, Músculo Bovino, Panco Pão de Forma Zero, Elegê Leite UHT Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Nestlé Nesfit Morango e Cereais, Café com Açúcar, Nestlé Nesfit Morango e Cereais. more...
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3461 kcal
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Activities & Exercise:
Hiking - 2 hours and 5 minutes, Desk Work - 10 hours, Resting - 6 hours and 55 minutes, Sleeping - 5 hours. more...
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losing 38.6 lb a week
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