Weigh In record (no journal entry) for 11 September 2018
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237.0 lb
Lost so far: 122.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1024 kcal
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Fat: 23.93g | Prot: 148.36g | Carb: 52.93g.
Breakfast: Superior Casein Vanilla-Coconut, SPAR Vital Bio Topping Pflaume, SPAR Österreichischer Magertopfen, SPAR Vital Bio Quinoa Pops. Lunch: Power System Lower Carb Protein, Multipower 53% Protein Bar Cookies & Cream, Handl Tyrol Tiroler Leichtes Karree. Dinner: Superior Casein Vanilla-Coconut, Nestle Nesquik, Arla Skyr Natur. more...
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gaining 2.1 lb a week
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 Comments
oh, schickes neues bild 😊
11 Sep 18 by member: mbkrebs
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So neu ist es gar nicht mehr 🙃
11 Sep 18 by member: wuschal
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Hochzeitsoutfit oda Arbeitsgwand😆?
11 Sep 18 by member: erika.gr
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11 Sep 18 by member: wuschal
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