eskestoetman's Journal, 11 September 2018

162.9 lb Lost so far: 13.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

1126 kcal

Fat: 43.59g | Prot: 51.99g | Carb: 137.76g.   Breakfast: Alpro Soya Original, Banaan, Speltbrood. Lunch: Alpro Soya Soja Melk Ongezoet, Dr. Oetker Tarwe Griesmeel. Dinner: Geroosterde Amandelen (Ongezout), Almhof Griekse Stijl Yoghurt 0%, Eurosalad Waldorfsalade, Linzensoep. Snacks/Other: Mandarijn, Bananenbrood. more...

2269 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Apple Health - 23 hours. more...