Weigh In record (no journal entry) for 17 August 2012
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145.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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2074 kcal
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Fat: 60.75g | Prot: 99.65g | Carb: 207.47g.
Breakfast: Sugar, Regular Instant Oatmeal. Lunch: Veggie Lover's Salad, Fat Free Italian Dressing, Meal Starters Grillers Recipe Crumbles. Dinner: Octoberfest Beer, 6" Supreme Personal Pan Pizza, Basil Chicken Panini. Snacks/Other: Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Champ! Mini Swirls, Honey Turkey, Broccoli, Deli Sliced Oven Roasted Turkey Breast, Watermelon. more...
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gaining 2.6 lb a week
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