Weigh In record (no journal entry) for 11 September 2018
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156.5 lb
Lost so far: 2.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1306 kcal
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Fat: 41.94g | Prot: 50.95g | Carb: 169.97g.
Breakfast: AH Pitloze Witte Druiven, Becel Light, King Pepermunt, Slankie Smeerkaas 20+, Wasa Vezelrijk Knäckebröd, Jumbo Filet D'ardenne, AH Ontbijtkoek. Lunch: Venz XXL Hagelslag Puur, Hardgekookt Ei, AH Tomaat, AH Gegrilde Achterham met Room, Wasa Vezelrijk Knäckebröd. Dinner: Iglo Tagliatelle met Zalm en Spinazie. Snacks/Other: Stimorol Menthol Extra Strong, King Pepermunt. more...
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gaining 0.0 lb a week
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