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17% body fat
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159.0 lb
Lost so far: 29.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2010:
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2541 kcal
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Fat: 115.31g | Prot: 96.80g | Carb: 293.21g.
Breakfast: Sun Chips Harvest Cheddar, Raspberry Iced Tea, French Rolls, White American Cheese, Deli Sliced Smoked Ham, Sliced Turkey Breast, Deli Sliced Roast Beef. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Coffee, Spicy Nacho, Flamin' Hot Potato Chips. more...
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losing 1.4 lb a week
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