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Aaaaaaah! Het is zover eindelijk -10kg mijn dag kan niet meer stuk!
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158.5 lb
Lost so far: 31.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1365 kcal
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Fat: 51.58g | Prot: 66.81g | Carb: 160.68g.
Breakfast: Thee, Aardbeien, Melkan Halfvolle Vanille Yoghurt. Lunch: Jumbo Zachte Kruidenboter , Stokbrood, AH Goudse Kaas Jong Belegen 48+, Waldkorn Brood, Gebakken Ei, Aldi Schouderham, Eiwit. Dinner: Lidl Kipfilet, Harvest Basket Potato Wedges, Rode Paprika, AH Tortilla Wraps (40g). Snacks/Other: Cornetto Classico (60g), Calvé Pindakaas (20g), Banaan. more...
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losing 1.9 lb a week
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