Weigh In record (no journal entry) for 11 September 2018
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94.8 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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873 kcal
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Fat: 32.67g | Prot: 37.75g | Carb: 104.67g.
Breakfast: Havermout Brood. Lunch: Havermout Brood, Vegetarische Groentensoep (Bereid met Water), Notenbrood. Dinner: Carrefour Gehakt Varken-Rund, Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Everyday Magere Melk, Côte d'Or Mignonnette Melk, Boni Magere Melk, Koekje, Delhaize Eclair. more...
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losing 1.5 lb a week
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