Weigh In record (no journal entry) for 17 August 2012
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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2154 kcal
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Fat: 91.26g | Prot: 112.41g | Carb: 223.45g.
Breakfast: Quaker Oats, Quick 1 Minute, Boiled Egg, Blueberries, Bananas, Milk (Nonfat), Whole Grain Crackers with Real Peanut Butter. Lunch: Peaches, Green Snap Beans (Drained Solids, Canned), Wheat Thins Crackers - Reduced Fat, Roasted Broiled or Baked Chicken Breast. Dinner: 12" Thin Crust America's Favorite Feast Pizza. more...
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losing 7.0 lb a week
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