Weigh In record (no journal entry) for 11 September 2018
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218.3 lb
Lost so far: 8.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1426 kcal
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Fat: 49.87g | Prot: 46.14g | Carb: 216.54g.
Breakfast: Cheese, Cucumber (with Peel), Olives, Boston Brown Bread. Lunch: Cooked Eggplant, Cooked Tomato with Corn and Okra (Fat Added in Cooking), Mince Pie. Dinner: Cheese, Boston Brown Bread, Tomatoes. Snacks/Other: Balance Bar Honey Peanut, Coffee with Cream and Sugar, Plain Yogurt. more...
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gaining 1.9 lb a week
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